Finding Sight, A Practical Guide for Self-Development of the Deep Senses,
Copyright 1998, 1999, 2000 F.W. Lineberry & D.L.Keur. All Rights Reserved.
SHAOLIN FINGER EXERCISE EXTENDED TO THE TOES
A HELPFUL EXERCISE
FROM THE ANCIENT CHINESE DISCIPLINE
OF SHAOLIN KUNG FU:
THE FINGER-TOE EXERCISE
Deeply breathe in while gently enclosing each toe, starting with the great toe of each foot and moving through all the toes of each foot, with the opposite hand in the same manner used in the finger exercise.
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